All Clear - A Firefighter Health & Wellness Podcast
All Clear is a podcast that looks at the perils of modern firefighters, especially the physical and mental strains we face. Our goal is to help firefighters ignite The Fire Within and to build the best version of themselves as firefighters. Our conversations are real, sometimes raw but always honest. All Clear is presented by the NC Firefighter Cancer Alliance & First Responders Peer-Support Network.
Episodes
84 episodes
Recruitment Rescue: Saving The Day, One Volunteer At A Time With Sarah Lee
Recruitment & Retention in the Fire Service: Culture, Flexibility, and Making the Ask (with NVFC CEO Sarah Lee)In this VFIS-sponsored episode of Behind the Sirens, host Travis speaks with National Volunteer Fire Council CE...
Are You Ok? - A Special Message To Our Listeners
Fire Service Suicide: Checking In, Seeking Help, and Supporting Your CrewThis All Clear episode delivers a serious message about suicide in the fire service, explaining how repeated exposure to people on their worst days, incr...
HRV: The Not-So-Secret Code To Firefighter Fitness
Heart Rate Variability (HRV) for Firefighters: The Most Important Recovery & Longevity MetricTravis from All Clear Firefighter Health and Wellness explains heart rate variability (HRV) as the small variation between heartb...
Sparks Of Relief: Alpha-Stim and First-Responders
Alpha-Stim for First Responders: FDA-Cleared Relief for Sleep & Pain | Kelly HemphillTravis interviews Kelly Hemphill of Alpha-Stim about the portable, FDA-cleared device used to treat anxiety and insomnia, with an additio...
Wake Up Call: Science, Sleep, & Firefighter Fitness with Dr. Sara Jahnke
Firefighter Sleep, Shift Work, and Health: Dr. Sarah Janke on Practical Strategies That WorkOn the All Clear podcast, host interviews Dr. Sarah Janke, Director of the Center for Fire Rescue and an MS Health Research profession...
Sleep Like A Warrior. Fight Like A Hero. The Nova Ring Power-Up
Why Firefighters Should Track Recovery with a Smart Ring (Sleep + HRV)This episode of All Clear discusses wearable tech for firefighter fitness and recovery, focusing on smart rings versus smartwatches. The host explains how f...
Culture & Clarity: Leadership Lessons With Guest Corley Moore
Firehouse Culture, Complacency & Leadership Clarity | Corley Moore (Firehouse Vigilance / The Weekly Scrap) on All ClearTravis interviews Corley Moore, founder of Firehouse Vigilance and host of The Weekly Scrap podcast, a...
Firefighting & Rocket Science: Lessons From NASA
Interview with Dr. Candace McDonald: Enhancing Fire Service Safety CultureIn this episode of Behind the Sirens, part of the AVFIS of North Carolina series, we speak with Dr. Candace McDonald, a safety culture and leadership specialist a...
Leaders & Losers: Navigating Modern Fire Culture With Craig & Tom From The Standard
Fire Department Culture, Excellence, and Leadership with The StandardIn this episode of the All Clear podcast, host Travis interviews Craig and Tom from The Standard podcast. They discuss the culture of the fire department, excellence, ...
From Tradition To Innovation: The 5 Year Vision For Firefighter Wellness
In this episode of All Clear, host Travis explores essential strategies for improving firefighter health and wellness over the next five years. The discussion focuses on key priorities such as cancer prevention, sleep and stress management, hyd...
All Clear Season 3 Wrap-Up Show
Reflecting on Season 3: Health, Leadership, and Wellness in the Fire ServiceJoin host Travis as he takes a moment to reflect on the impactful third season of the All Clear podcast. This season delved deeply into critical topic...
Crash Course: Enhancing Firefighter Safety On The Roads with Jack Sullivan
Roadway Safety for Emergency Responders: Insights from Jack SullivanIn this episode of 'Behind the Sirens' by VFIS of North Carolina, Travis hosts Jack Sullivan from the Emergency Responder Safety Institute. They explore cruci...
Don't Blow It! Master The Art Of First Impressions
Mastering the First 2 Minutes: Key Leadership Tips for FirefightersIn this episode of All Clear Firefighter Health and Wellness, Travis discusses the critical importance of the first two to five minutes in an important convers...
Weathering The Storm: Lesson Learned From Hurricane Helene - With Guest Brian Taylor NC State Fire Marshal
Navigating Disaster: Insights from NC Fire Marshal Brian TaylorIn this episode of 'All Clear,' we welcome Brian Taylor, the State Fire Marshal for North Carolina. Dive deep into the challenges and learnings from Hurricane Helene, the la...
Firefighters Feast: Healthy Eating With Dr. Arthur Agatston
Join host Travis on All Clear as he welcomes Dr. Arthur Agatston, a renowned cardiologist and pioneer in preventive cardiology, for an enlightening discussion on health and diet for first responders. Dr. Agatston shares valuable insights into t...
Firehouse Finance: Avoid The Burn!
Avoiding Financial Traps: Essential Tips for Firefighters"All Clear Firefighter Wellness" discusses the critical topic of financial fitness, essential for maintaining overall firefighter wellness. The episode highlights common...
The Death Of Our Attention Span
Maximizing Firefighter Focus: Techniques for Health and SafetyIn this episode of the All Clear Firefighter Health and Wellness Podcast, we delve into the crucial issue of attention spans and their impact on firefighter safety and perfor...
The Shift Is Changing: Young Leaders Big Impact - An All Clear Special
his All Clear special focuses on the emerging young leaders in the fire service in North Carolina. Several fire service leaders from various departments share their experiences, discussing their career paths, the challenges they face, leadershi...
Beyond the Flames: A Cancer Call to Action With Chief Scott Walker
Battling Firefighter Cancer: Insights with Chief Scott WalkerJoin us at the Raleigh Safer Conference in North Carolina, where Chief Scott Walker, a retired Phoenix Fire Department executive assistant fire chief with 31 years of service,...
Peer-Support On Deployment: Kerrville, TX - With Eric Stephenson
First Responder Mental Health: Eric Stevenson's Texas Deployment Experience In this episode of Clear Firefighter Health and Wellness, we're live from Safer in Raleigh, North Carolina, with guest Eric Stevenson. Eric shares hi...
Ignite Your Health: Firefighter Wellness Revolution
Holistic Firefighter Wellness: Heart Health, Cancer Prevention, and BeyondJoin us on All Clear Firefighter Health and Wellness as we welcome Von McAfee, Vice President of Marketing and Business Development for Select Laborator...
Untitled Episode
Understanding DAS and In-Building Communication Systems with Peter, Travis, and the Experts | DAS TalkIn this episode of DA Talk, hosted by Peter from Gamma Electronics and Philip Nicholas, we dive deep into the importance of distribute...
Digital Fires: The Role of Social Media & Firefighting
Digital Fires: The Role Of Social Media & FirefightingIn this episode of 'All Clear,' host Travis delves into the intricate relationship between social media and the fire service. Discover the rewards and inherent risks, f...
Lifting The Veil: Yoga’s Role in a First Responder’s Transformation With Tim Grutzius
Healing Through Yoga: A First Responder's JourneyJoin Travis as he welcomes Tim Grutzius, a retired first responder and yoga instructor from North Carolina. Tim shares his compelling journey from becoming a firefighter, and ho...
Firefighter Insights: Roster Management and Cancer Program Updates- With Ed Brinson
Navigating Firefighter Cancer Programs and Roster RequirementsIn this episode, we welcome Ed Brinson from the North Carolina State Firefighters Association and returning guest Matt Nolan from VFIS of North Carolina. The discus...
